After complaining about my aches and pains, I made use of ice. I have an ice machine that wraps around the knee and runs for 30 to 60 minutes depending on how I set it.
I also have ice packs in the freezer that are in a Velcro pocket and can be wrapped around the other knee.
Plus one more insert for the wrap that I placed on other sore parts.
Pain medications help too.
Today we had several appointments that means that we were out and about for hours. I am wiped out!
and so it goes.