Monday, September 23, 2019

Ice is my friend!

After complaining about my aches and pains, I made use of ice.  I have an ice machine that wraps around the knee and runs for 30 to 60 minutes depending on how I set it.

I also have ice packs in the freezer that are in a Velcro pocket and can be wrapped around the other knee.

Plus one more insert for the wrap that I placed on other sore parts.

Pain medications help too.

Today we had several appointments that means that we were out and about for hours. I am wiped out!

and so it goes.

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